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How to know if a diet is potentially dangerous for health

How to know if a diet is potentially dangerous for health

Sometimes we do diets that are recommended to us by our relatives or friends, and we may be making a big mistake because it is a potentially dangerous diet that may cause long-term health problems. These are the keys that will help you recognize them from the beginning.

When dieting, it is very important to put yourself in the hands of a professional to develop a personalized plan depending on your personal characteristics (age, sex, medical history) and metabolism as these factors affect your daily calorie needs [source]. But if you decide to diet on your own, there are some things to know before making any diet that can be detrimental to your health.

Most times people go on a diet, by testing any diet that someone close has recommended or found on the internet, and this is a mistake. There are diets that work, yes, but the ideal is to follow a diet that suits us. However, we will describe what are the characteristics of diets that are harmful to health, so that we may recognize them before trying them.

How to identify a dangerous diet?

1- Diets that promise weight loss very quickly

A normal person following a healthy diet, will lose between 1 and 2 pounds per week. If it is too restrictive, with the goal of losing weight very fast and you have to consume less than 1200 calories a day (even 1800 calorie for large frame persons), well it is an unhealthy diet. The so large caloric restrictions, decrease metabolism causing the body instead of burning calories try to store as much fat as possible as a defense mechanism. Another consequence of these diets is that by not giving the body the nutrients it needs, it will start to self consume muscle mass as a resource for amino acids and when we finish the diet, we have only lost muscle mass and slow our metabolism. As we leave the diet and return to our normal food intake, our body now needs less energy to live, as it has less muscle mass, it begins to store more fat, making recover soon lost weight and even finish with some more extra pounds.

2- Diets that are only suitable for people that got bariatic surgery

There are the people who have undergone a bariatric surgery to decrease stomach capacity to which they put a special nutritional plan for non – missing nutrients despite greatly reduce intake to which they were used to. These patients can lose about 6 pounds a week, but being supervised by a nutrition professional. These people do not fall within people who make a diet at their own risk as this is the case we are dealing with. Therefore, you cannot follow such diets.

3- Diets that rely heavily on nutritional supplements

If it is not a healthy diet that includes all food groups and conversely a diet where we must eliminate meals for nutritional supplements or shakes, it is not a healthy diet. Protein diets based protein shakes supervised by a nutritionist, do not fall within this group, as the dietitian will be monitoring you so that your body does not suffer from nutrient deficits. So, you should never follow such diets without getting monitored by a doctor. Moreover, many studies have shown that the body best absorbs vitamins and minerals from foods better than nutritional supplements.

4- Diets that eliminate any of the food groups

In a balanced diet, all food groups must be present. The ideal is learning to keep a proper nutritional plan for life so you do not recover the weight later. Once you complete the diet and achieve the desired weight, the idea is to increase slightly the amount, but not leave the eating style that you have adopted during the diet. If you remove or restrict any food group permanently, you will be causing deficit of some nutrient and that is not advisable. In addition, such diets are usually to hard to follow, which increase the chances of giving up before achieving your goal.

5- Diets that claim to provide surprising results

Many of these miracle diets, are based on surprising results and use the discovery of a secret or an incredible ingredient that is will be the “key” of losing weight. Well, this is always a hoax. In addition, some of these diets, use the image of a famous person, saying he was subjected to such a diet and in most cases it is false. Also, sometimes, they captivate our attention by criticizing the scientific community using arguments like “what doctors do not want you to know” or “what doctors still do not know”. Diets that are not based on some scientific evidences are most likely dangerous to our health.

Overview of the Mediterranean diet and its benefits for health and weight loss

Overview of the Mediterranean diet and its benefits for health and weight loss

If you love travelling and visiting wonderful places in the world, you have certainly heard about the Mediterranean region, an envied region in the world for its climate and beaches that are its hallmarks. However, the Mediterranean region has another great treasure you may have overlooked: its gastronomy.

The Mediterranean diet is a very healthy and balanced way of eating day after day. This is a varied diet that combines the consumption of meat and fish with vegetables traditionally grown the Mediterranean.

Mediterranean diet and its benefits

The followings are the foods and lifestyle that make up the Mediterranean diet:

  • Olive oil is the basis of all Mediterranean cuisine.
  • The products have to be fresh, natural and seasonal.
  • Bread, cereals and pasta provide necessary daily carbohydrates.
  • Fresh fruit is the usual dessert.
  • Sweets and cakes need to be consumed very occasionally.
  • Cheese and yogurt are consumed daily.
  • Fish, poultry and eggs are eaten weekly
  • The consumption of red meat and animal fat is reduced to minimal (only once a month).
  • Water is the drink par excellence but a glass of red wine can accompany the meals.
  • Herbs are the best alternative to salt.
  • Daily sport should be practiced as it is the ideal complement to the diet.

Health benefits

All the above components lead to a very healthy diet and lifestyle with extraordinary health benefits. First, it protects from cardiovascular disease and reduce cholesterol levels. And secondly, as it is rich in fiber and antioxidants, it protect cells from aging.

Weight loss benefits

The Mediterranean diet, unlike other diets, is not aggressive on the body, thus, weight loss will not quickly and suddenly. Rather it will be in a slow but effective way.
The aim of this diet is not to achieve your ideal weight in a few days and later to regain weight immediately once you return to our bad eating habits. It is to educate both your body, eat healthy, and if possible for long time. That is, the ideal is if you follow the pattern of the Mediterranean diet for life.

With the Mediterranean diet, you will initially lose up to 2 pounds in 7 days. After the first 4-5 weeks, your weight tend to stabilize. The important thing here is to live in the healthiest way possible, that after all, is what should you care more about.

Read also

Lowering Triglycerides Naturally Should Be Your Goal

Lowering Triglycerides Naturally Should Be Your Goal

Heart health is very serious, and it’s easy to ignore when you’re young. As you age, however, a checkup at the doctor can all the sudden change the way you treat your body. Have you been told by your doctor to lower your triglycerides? There are medications for this, but there are also natural ways you can accomplish this goal.

For starters, dietary changes are very important. You might immediately think of cutting out fats, but less first focus on sweets. Yes, too much sweets can keep those triglyceride levels on the rise. Why? Unnecessary calories are what end up being extra triglycerides, and those sugary sweets that you eat are going to those extra unnecessary calories.

No, you don’t have to stop eating sweets altogether, but cutting back on them is part of your new disciplined diet. If you need a number, focus on sugars being about 10 percent of your calorie intake, 5 percent if you want to be conservative. To do this, you’ll not want to be eating large desserts of course.

White flour should also be something that you cut out of your diet for the most part. You won’t miss foods made with white flour once you substitute the proper whole grains, which is what all of us should be focusing on eating. Cutting down on your carbs in general is also a really good idea. Of course, this doesn’t mean that you don’t eat any carbohydrates at all.

You might imagine that you’re also supposed to cut down on alcohol as well. Eat plenty of fiber and omega 3 fatty acids, too. Do you smoke? If so, you want to quit. You’ll also want to monitor your calories in general and get plenty of exercise. There are more instructions out there, so keep your head up and work towards your goal of lowering triglycerides.

Reference

How to Lower Triglycerides Naturally by Lifestyle Changes

What are Triglycerides – Ideal Ranges and Lowering Levels

What is Cervical Cancer in a Few Words

What is Cervical Cancer in a Few Words

Cervical cancer is a cancer that usually develops in the cervix of a woman which is the entrance to the vagina. It is a cancer that usually has no symptoms in its early stages. If symptoms do occur, they include abnormal vaginal bleeding which is rampant after sex, in between periods and after menopause.

However, having abnormal bleeding does not necessarily mean that you have contracted cervical cancer. It should however be investigates by your doctor as soon as possible. If your doctor thinks that you have contracted the condition, then you should see a specialist immediately.

Over a period of years, the cells that form the lining on the surface of the cervix usually undergo a number of changes. In some cases the cells that were precancerous become cancerous. However, the change of the cells in the cervix can be detected at a very early stage thus treatment can be done. Check out cervical cancer cells picture on this page.

Most cases of cervical cancer are usually cause by a virus known as the human papilloma virus. HPV I a very common virus that may be transmitted through sexual contact with a man or woman. The virus has hundreds of types that are harmless. However, some types may cause changes to the cervix that can result to development of cervical cancer.

If cervical cancer is diagnosed at an early stage, it is possible to treat it through surgery. This may involve a hysterectomy whereby the womb is removed. In some cases however, the womb does not have to be removed. An alternative for this form of treatment is radiotherapy. In most cases, it is usually used alongside surgery.

If the cancer has advanced further, then it can be treated using a combination of radiotherapy and chemotherapy. However, these treatments, though helpful, can have a number of significant long lasting adverse effects such as infertility or early menopause.

Many women that contract cervical cancer will develop a number of complications. This may arise as a result of the cancer or a side effect of the treatment that the woman is undergoing. Complications that are related to cervical cancer may range from relatively minor issues to very life threatening complications. Some of these minor issues include minor bleeding from the vagina while the major issues include kidney failure and excessive bleeding.

According to research, it is possible for women of all ages to develop cervical cancer, though it mostly affects women aged between 30 and 45. If you find yourself with the symptoms that have been mentioned above, you should go for screening right away. It might just save your life.

Ovarian Cancer – Important Facts to Know

Ovarian Cancer – Important Facts to Know

The ovaries are a pair of small organs that are contained on the female reproductive system. These are the organs that releases eggs once a month for fertilization, a process referred to as fertilization. Ovarian cancer is cancer that affects these two organs. See what does ovarian cancer look like at http://www.drjenniferashton.com/ovarian-cancer-pictures/.

Different types of ovarian cancer affects different parts of the ovaries. The most common type is epithelial ovarian cancer, which is a cancer that affects the surface layers of the ovary. It is the most consistent cancer and thus most of the research done on ovarian cancer is based on it. Ovarian cancer usually starts at the ovaries. If it goes undetected, it may spread within the pelvis and the abdomen. In such a late stage, the cancer may prove to be very difficult. It is often fatal.

The exact cause of ovarian cancer is not known. However, there are certain things that are thought to increase the risk of a woman contracting this type of condition. These things include the age of the woman, the number of eggs that her ovaries release and whether a person in the family has contracted ovarian cancer or breast cancer in the past. However, it is possible that some ovarian cancer cases have a genetic link.

In its earlier stages, ovarian cancer rarely causes symptoms to occur. In its advanced stage, it may cause some symptoms that are usually non-specific and may be mistaken for more common benign conditions such as irritable bowel and constipation. Signs of ovarian cancer may include weight loss, discomfort in the pelvic area, abdominal swelling and change in bowel habits. Get all the details on drjenniferashton.com.

Treatment received for ovarian cancer will depend on a number of things. One of these things is the stage of your cancer and the other is your overall health. The main treatment of this type of cancer is chemotherapy. However, most treatment usually involve a combination of chemotherapy and surgery. The surgery often involves removal of both ovaries and the fallopian tubes or removing the whole womb. It may also involve the removal of the momentum, which is a fatty layer tissue within the abdomen.

Another form of treatment that may be used is radiotherapy. This is a procedure that uses high energy x-rays. It works by targeting the cancerous cells. It is not common for this procedure to be used for treatment of ovarian cancer, but it may be recommended under very specific circumstances.

Natural Ways to Control Arthritis and Also Lower Your Cholesterol

Natural Ways to Control Arthritis and Also Lower Your Cholesterol

According to cholesterolmenu.com, lowering your cholesterol levels does not necessarily imply adding another drug to the list. The changes in diet and lifestyle can often have a positive impact. You may be surprised to discover that some of the measures to control arthritis can also serve to decrease the level of blood cholesterol.

Here are 10 steps worth trying:

1. Reduce intake of unhealthy fats

Reduce your intake of foods such as meats (organ meats; processed meats, including sausages, salami), cow’s milk and ice cream; chips, butter, lard and animal fats.

2. Add more fiber

Soluble fiber that is found in oats, apples, beans, peaches, plums, bananas and broccoli, reduces cholesterol absorption in the intestines. Try eating 10 or more grams a day, which is in a couple of servings of oatmeal or a few peaches or bananas.

3. Snack on nuts

Studies show that walnuts and almonds can have a significant effect on the level of LDL (“bad” cholesterol). Two ounces (about a handful) daily is what is required.

4. Be selective

The same omega-3 fish relieving inflammation of arthritis can produce a drop in cholesterol. Try to consume preferably, omega-3s from oily fish (mackerel, trout, salmon, albacore) and flaxseed oil every week.

5. Change your cooking oil

Change the cooking oil regularly for olive oil and lower your LDL cholesterol without affecting HDL (or “good” cholesterol). About two tablespoons a day is all that is required to obtain benefits. Also, you may notice improvements in inflammatory arthritis.

6. Look for fortified foods

Plant-derived compounds called sterols inhibit the absorption of cholesterol. Several products fortified with these supplements have reached supermarkets in recent years. Look for them in orange juice, margarine and yogurt.

7. Slim

One of the best tactics to reduce stress on joints affected by arthritis is also one of the best for lowering cholesterol: dieting (healthy and safe dieting of course – not fad diet). Lowering just 10 pounds is often enough to produce results in both cases.

8. Move

Staying active can help lower cholesterol levels, even if you do not lose weight. The moderate physical activity can raise the good HDL cholesterol.

9. Quit smoking

If you smoke, quit to help increase your HDL cholesterol level.

10. Consult your doctor

If the change of diet and lifestyle are not sufficient, of course, consult your doctor. He can give more tips, such as the possibility of adding medication to regulate cholesterol.

Read also: Normal Cholesterol Levels Chart – Total, LDL, HDL, Triglycerides